It’s important to understand how your sleep position is impacting your body throughout the night so you can improve your quality of rest. Side sleeping is the most common sleep position, and it’s useful to know what types of mattresses are best for this sleep style to prevent pain and enjoy deeper rest. To help you find the best bed for your body, the experts at Sleep Bargains have put together some tips on what side sleepers should look for when shopping for a new mattress.
Is Side Sleeping Healthy?
Side sleeping offers a number of great advantages for many people. In addition to keeping your spine in a neutral position, sleeping on your side can reduce the risk of snoring and may even alleviate symptoms of sleep apnea. However, side sleeping could also cause issues such as shoulder or hip pain for some people. Each person is different, which is why it’s important to consider a variety of personal factors when determining which sleep style is best for your body. If you are looking to improve your rest and aren’t sure which position is right for you, consult your doctor for individual advice
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Best Mattresses for Side Sleepers
Though each person is different, side sleepers tend to find certain mattresses more comfortable than others. Understanding what qualities to look for when shopping for a new bed can help you find a great fit for your needs. To find a great mattress for your side sleeping, follow these tips:
- Look at the mattress type. Each mattress type has a different set of qualities that will impact its level of comfort and support. Most side sleepers will prefer foam or hybrid mattresses, which offer a great balance between pressure relief and support. This combination will keep the spine aligned while preventing pain from building up in sharp areas of the body, such as the hips or shoulders.
- Pick high-quality materials. Side sleepers typically benefit from plush surfaces that evenly distribute body weight across the hips and shoulders. Since most contouring mattresses are made with layers of foam, it’s important to choose high-quality materials. Low-quality foams are usually not as durable and may have strong off-gassing odors, which could be bothersome to sleepers who are sensitive to smell.
- Choose the right firmness level. Firmness level is one of the most important factors to consider when shopping for a mattress. Most side sleepers prefer softer or medium-firm mattresses that are supportive enough to promote proper spinal alignment, but soft enough to cradle the hips and shoulders.
- Consider pressure relief. For side sleepers, pressure relief plays a huge role in determining which mattresses will feel comfortable. Plush materials such as foam or latex can relieve pressure from sharp areas of the body, which can prevent pain points from developing overnight. Ample pressure relief is particularly important for side sleepers who suffer from shoulder or hip pain.
Excellent Mattresses in Vancouver WA
Shopping for a great mattress can feel like an overwhelming process, but it doesn’t have to be! At Sleep Bargains, we are committed to providing you with exceptional products at low prices so you can find your perfect fit without breaking the bank. Our knowledgeable team strives to make the process of buying a new bed as simple and enjoyable as possible, which is why we are always prepared to help you find the perfect fit for your body. We can help you find a great mattress for side sleepers, so you can get deeper rest without the stress. Just contact our team to get started!Back to Mattresses & Mattress Accessories
Side Sleepers in Vancouver, WA
Serving Clark County